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Oliveyah Fitness

Home
Calendar
Programs
How to Get Started
Coaching
Outdoor Training - In Person
Liv-Stream - Online
Custom Programs
LivFit To-Go App
About
About Oliveyah
Client Results
Safety Protocol- COVID 19
New client Intake Form
Latest News
Blog
Search Articles
Contact
June 8, 2020
News, black lives matter
Oliveyah Fisch
I AM A BLACK BIRACIAL WOMAN

I experience racism all the time. Yes, in California, yes in the Bay Area, and yes, especially in Marin County. Sadly it has been something I have accepted and learned to adapt to. My grief the last few weeks stems from the realization of how much, over the course of my life, racism HAS actually affected me. My ability to disassociate with this trauma in my day to day is frightening to me and is why I have been feeling so much grief and sadness these last few weeks.

It’s all coming out. One soppy, messy tear at a time.

For most of my adult life I have focused on 'the bright side’ that my privileged, light complexion has afforded me. This privilege has often led me to be passive about racist issues that I experience on a day to day basis and the tragedies that my black community suffers from. In my desperate attempt to fit in and survive in this world I have betrayed myself and my black heritage. The age of silence is over. I’m done trying to fit into the mold of what society wants me to be. I need to do better. I need to do better for myself and for my daughter.

“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”

- Ijeoma Oluo

This has been my favorite quote that has come out of the Black Lives Matter movement because I think it helps to bridge the gap between white privilege and black lives. It is my hope and my ask that you too self-reflect on ways that your privilege has made you passive.

I am a black biracial woman, which often puts me in a place of privilege while at the same time I feel the generation pain, frustration and injustices from racism in this country.

This is my story… Please read with an open heart.

I AM A BLACK BIRACIAL WOMAN
May 22, 2020
Oliveyah Fisch
Home Workout Essentials

Let’s keep moving together! Create a happy environment to workout at home and get all the fun toys you need for a strong workout! Even if you are planning to workout indoors again having a space in your home that you enjoy working out is so important.

Home Workout Essentials
April 26, 2018
News
Oliveyah Fisch
9 Years Going STRONG

Today I'd like to highlight some of  the amazing woman in this community who are entrepreneurs. 

9 Years Going STRONG
October 9, 2017
Challenge
Oliveyah Fisch
Let the Fall Challenge Begin

LIVFIT CHALLENGE BEGINS TODAY

Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.

Let the Fall Challenge Begin
March 12, 2017
Volunteer Program
Oliveyah Fisch
Volunteer Day- Restore Wildlife Habitat

Our next event in on Sunday April 30th.  

Oliveyah Fitness is partnering with the Marin County Parks to work towards restoring the wildlife habitat at Hal Brown Park at Creekside. Our focus for the day will be to eliminate invasive non-native grasses and weeds by burying them with layers of straw, cardboard, and mulch.

Volunteer Day- Restore Wildlife Habitat
Oliveyah Fisch
March 24, 2012

April Session Calendar

Oliveyah Fisch
March 24, 2012

View Our April Session Calendar!!

Oliveyah Fisch
February 25, 2012

Breakfast Protein Parfait

Oliveyah Fisch
February 25, 2012

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long.  And it tastes great too.  Servings: 1Here's what you need...

Oliveyah Fisch
January 26, 2012

Shopping Fast

Oliveyah Fisch
January 26, 2012

I challenge you to go on a shopping freeze on all clothing, shoes, cosmetics, accessories, and personal items that are not needed for survival.  In our world today it's easy to feel like we NEED everything we buy. 

Oliveyah Fisch
December 24, 2011

The best thing you can do for your health!

Oliveyah Fisch
December 24, 2011

Happy Holidays!  I hope that during this holiday celebration you enjoy spending time with family and friends and have some time off of your normal routine to make time for yourself as you bring in the new year. 

Oliveyah Fisch
November 17, 2011

Thanksgiving Hike/Workout

Oliveyah Fisch
November 17, 2011

I will lead a free hike/workout on Thursday, November 24th.  Come join the fun!  Hiking at a moderate pace is a great way to burn calories, lose fat, decrease blood pressure, improve bone density and cleanse the mind! 

Oliveyah Fisch
November 4, 2011

Plank Challenge Round One

Oliveyah Fisch
November 4, 2011

One of my boot campers asked me this question last week during class so I decided to find out.  Over the Halloween weekend I went to Zion National Park and did some amazing hikes.  On the first day I hiked up Angels Landing with a friend and at the top I held plank for as long as I could.

Oliveyah Fisch
October 20, 2011

Eating Right: Pre and Post Exercise

Oliveyah Fisch
October 20, 2011

Learn how to fuel your body properly before and after exercise so that you have energy for a strong workout and have the proper meal to replenish after, all without exceeding your calorie count.  Here are some tips and tricks to pre- and post- exercise eating, including easy snack and meal ideas.

Oliveyah Fisch
October 12, 2011

Full Body Workout

Oliveyah Fisch
October 12, 2011

Get ready for a great full body workout.  This 20 minute workout can be done at home.  Below you will find a description of modifications and progressions for each exercise so take it at your own pace and make it count for your fitness level.

Oliveyah Fisch
September 20, 2011

Diet & Nutrition tips for Marathon Training

Oliveyah Fisch
September 20, 2011

A proper diet is an essential part of your marathon training program. It can have a big influence on your marathon race result. This page discusses some key nutritional aspects of marathon training.

Oliveyah Fisch
September 16, 2011

Plank Series I

Oliveyah Fisch
September 16, 2011

This is a 15 minute full body workout that you can do at home.  You will not need any exercise equipment, just grab a watch or a timer and you will be ready to go.

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Oliveyah Fitness, 5768 Paradise Drive, Corte Madera, CA, 94925, United States
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OLIVEYAH FITNESS
Indoor Training @ Get Fit Marin
5768 Paradise Dr
Corte Madera, CA 94925

 
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415-450-0317
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