Liv-stream Online

It is our goal to keep you feeling healthy, strong and to keep this community we have built stronger than ever. We offer live online and on-demand classes, private sessions and custom group training experiences.

Liv-Stream Classes | Here’s how it works!

  • Classes are offered daily via zoom.

  • Sign up for class through the calendar page.

  • Prices are listed below in the chart.

  • Zoom links for each adult class are listed below and they will take you directly to the live class. Please plan to join a few minutes early to class if possible. Zoom links for teen classes will be sent via email upon registration.

  • RECORDED WORKOUTS: If you cannot make the live class or would rather do your workouts on your own time, please sign up for the class on the calendar page and I will send you that workout after the Liv-stream. Or message me directly and I will email you your workout of choice. *Recorded on-demand classes will be available to view for 3 days.

What you will need:

  • Cardio Strength Classes: Option for a mat, free wights and/or Kettlebells, hand towel and chair (bench or something you can step on).

  • HIIT Workout: Option for weights (any kind) and a chair (bench, or something you can step on).

  • Mobility and Stretch: Option for strap or towel, foam roller or blanket.

Please view this blog post for more details on, Home Workout Essentials.

Liv-Stream Personal Sessions

Personal sessions are offered via zoom or FaceTime. Each session is tailored specifically for your health and fitness goals. To set up a time to train please contact me directly.

Custom Group Fitness and Corporate Wellness Online

We offer virtual customize training programs that are innovative, challenging and fun. We develop custom experiences for groups that are uplifting, energizing, inspiring and leave your team feeling rejuvenated and connected. Our programs help create community, healthy habits and gets your team moving, breathing and feeling stronger together.

Custom programming is tailored for each group to address your groups unique experience objectives and needs. Contact Us to get started.

Liv-Stream Prices and Packages

Type of Package Price
Liv-stream or *Recorded 10 Classes- 1 hour
Liv-stream or *Recorded 1 Class- 1 hour
Liv-stream or *Recorded 5 Classes- 45 Minutes
Liv-stream or *Recorded 1 Class- 45 Minutes
Liv-stream Private Session- 30 Minutes
Liv-stream Private Session- 1 hour

Let's Stay Connected

You can follow me here for updates and of course to keep this wonderful community thriving! 

When I’m 60 I want to be able to tell my daughter, that I tried. If she is living in a world as hateful, ignorant and racist as this country is today, I want to be able to look her in the eyes and honestly tell her that I did my part, that I di
I experience racism all the time. Yes, in California, yes in the Bay Area, and yes, especially in Marin County. Sadly it has been something I have accepted and learned to adapt to. My grief the last few weeks stems from the realization of how much, o
It’s been a long time since I’ve wanted to commit a quote to memory. This one by @jack_kornfield I think is worthy of the task. I’m replacing the “we” with “I” and “our” with “my”. It&
Join us! Tuesdays and Thursdays at 3pm! LIV STREAM TEEN PROGRAM: * Learn and practice proper form. * Move together, Sweat together. * Get in a strong cardio strength workout. *Interactive coaching. *Weekly checkins. * Supportive community. *Feel Go
This is why I do what I do. This is why I make my health a priority. It sits on the forefront of my mind ALWAYS! Yes, money is important. Yes, I enjoy the comforts of my home and all the privileges that come along with living in this bubble of the
🤍 BREATH WITH MOVEMENT 🤍 #zoomeorkouts #onlineworkouts #cardiostrength #bodyweight #HIIT #coreworkout #mobility #stretch #sweat #workout
Here’s a quote I’ve been pondering, and my new favorite after watching Michelle Obama’s new Netflix doc, Becoming. “Your story is what you have, what you will always have, it is something to own”. This one is an excerpt
Show up… the best thing we can do is to start. To show up for ourselves in this life. And then do it again the next day! Here’s my daily pep talk to myself (or some version of this): Show up for yourself today the best you can. Life is
Love you mom! ❤️ Happy Mother’s Day! I have been lucky enough to have so many great mothers, teachers, caregivers and strong superhuman women in my life. Thank you ❤️ I am so grateful to have you in my life. Love you all! #mothersday