LivTrue Coaching
90 Day one-on-one coaching with Liv
It’s time to BREAK THE CYCLE AND LEVEL UP. Come join me in this powerful deep dive to experience lasting change. In my 15 years of experience as a health coach and trainer I’ve noticed a vicious cycle that I see play out over and over again. It looks like this:
For some, this vicious cycle repeats itself many times a week. For others, it may play out on a monthly or yearly basis. I’m here to help you stop this cycle!
No matter where you are in this cycle today, what your circumstances, or desired results I will help you achieve lasting success. Most people know what they need to do to live a happy, healthy life. Unfortunately, what we know intellectually does not always translate to what we do in our day.
As your coach I will inspire you to achieve lasting change by fostering healthy habits in your daily life and help you uncover what’s holding you back.
I’ve seen transformation happen and I’m excited to support you on your journey to experience lasting change. Yes LASTING! This program will ensure that you wake up feeling good in your body, with energy and excitement for the rest of your life.
a holistic approach to living your best life
Your Body
How to eat, move and be healthy. Your unique guide to looking and feeling your best!
How, when and what to eat.
How and when to exercise.
The importance of sleep management.
Create a tailored workout and work-in (restorative and corrective movement) plan to maximize efficiency and effectiveness.
Build a healthy relationship with your body in relation to food.
Your Mind
Creating a positive mindset to foster joy, self-love and connection!
Stress management strategies during challenging times.
Build resilience: thriving in the face of transition.
Identify and prioritize the things that matter to you.
Your Spirit
Cultivating a relationship with your highest self!
Create a vision for your life.
Identify your values, strengths and goals to level up.
Foster connection: to yourself, community and to a higher purpose.
For many of us 2020 has shone a spotlight on all of the areas of our lives that are not working. I see this challenging time as an opportunity to reflect on ways we can build a better reality for ourselves and our greater community. It’s time to stop hiding behind our bad habits and excuses and start living our dreams. The world needs you more than ever! You matter! That life, vitality, energy and strength you want in your day is possible.
