I experience racism all the time. Yes, in California, yes in the Bay Area, and yes, especially in Marin County. Sadly it has been something I have accepted and learned to adapt to. My grief the last few weeks stems from the realization of how much, over the course of my life, racism HAS actually affected me. My ability to disassociate with this trauma in my day to day is frightening to me and is why I have been feeling so much grief and sadness these last few weeks.
It’s all coming out. One soppy, messy tear at a time.
For most of my adult life I have focused on 'the bright side’ that my privileged, light complexion has afforded me. This privilege has often led me to be passive about racist issues that I experience on a day to day basis and the tragedies that my black community suffers from. In my desperate attempt to fit in and survive in this world I have betrayed myself and my black heritage. The age of silence is over. I’m done trying to fit into the mold of what society wants me to be. I need to do better. I need to do better for myself and for my daughter.
This has been my favorite quote that has come out of the Black Lives Matter movement because I think it helps to bridge the gap between white privilege and black lives. It is my hope and my ask that you too self-reflect on ways that your privilege has made you passive.
I am a black biracial woman, which often puts me in a place of privilege while at the same time I feel the generation pain, frustration and injustices from racism in this country.
This is my story… Please read with an open heart.
Let’s keep moving together! Create a happy environment to workout at home and get all the fun toys you need for a strong workout! Even if you are planning to workout indoors again having a space in your home that you enjoy working out is so important.
Today I'd like to highlight some of the amazing woman in this community who are entrepreneurs.
Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.
Our next event in on Sunday April 30th.
Oliveyah Fitness is partnering with the Marin County Parks to work towards restoring the wildlife habitat at Hal Brown Park at Creekside. Our focus for the day will be to eliminate invasive non-native grasses and weeds by burying them with layers of straw, cardboard, and mulch.
This time of the year is so exciting. The holiday's are coming to an end and we are starting a new year!!! For many of us it's a time for reflection as we look over the past year; the ups and the downs, the challenges and triumphs. It's also a time to think about what we want the new year to bring. Here is my hope for this new year. I want to bring each of you the best training program in Marin.
Your ideal meal plan for weight loss consists of eating 5-6 times per day. Culturally we tend to eat 3 times a day and munch on random snacks if they happen to be around. This is not effective for weight loss. Research has demonstrated that eating every 2 to 4 hours helps stimulate the metabolism, balance blood sugar, control hunger and maintain lean muscle mass.
Fall is here and there's no better time to adjust your workout program so that you are guaranteed to feel and look your best. Soon enough our clocks will be turned back and the days will get shorter but that's no excuse to have your exercise routine fall by the wayside. All you need to do is mix it up, find what you like, and stick to your program.
Indoor classes and privates will be held at Body By X in Corte Madera. This is a state of the art gym with top of the line equipment and plenty of floor space for functional fitness training. People love its energy and rave about the fantastic music. At Body By X Skill Development & Training Center you’ll find all the key ingredients inherent in a quality gym.
